{"id":677,"date":"2024-03-10T20:10:12","date_gmt":"2024-03-10T20:10:12","guid":{"rendered":"https:\/\/everydayheroes.ddns.net\/?post_type=knowledgebase&#038;p=677"},"modified":"2024-05-08T15:16:27","modified_gmt":"2024-05-08T15:16:27","slug":"hero-energy-drink","status":"publish","type":"knowledgebase","link":"https:\/\/everydayheroes.ddns.net\/index.php\/knowledge-base\/herohow\/hero-energy-drink\/","title":{"rendered":"Hero Energy Drink"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722.webp\" alt=\"\" class=\"wp-image-678\" srcset=\"https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722.webp 1024w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-300x300.webp 300w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-150x150.webp 150w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-768x768.webp 768w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-100x100.webp 100w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-250x250.webp 250w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-350x350.webp 350w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-24x24.webp 24w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-48x48.webp 48w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/26af1864-4a31-4be6-8cae-c2f900334722-96x96.webp 96w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cold water or sparkling water (for a fizzy touch)<\/li>\n\n\n\n<li>1\/2 cup apple juice (natural sweetness and a bit of tartness)<\/li>\n\n\n\n<li>1\/2 cup mixed berries (like strawberries, blueberries, and raspberries)<\/li>\n\n\n\n<li>1 banana (adds creaminess and natural sugars)<\/li>\n\n\n\n<li>1 tablespoon honey or agave syrup (optional, adjust according to your sweetness preference)<\/li>\n\n\n\n<li>Ice cubes (for serving)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Ingredients:<\/strong> Wash the berries thoroughly. Peel the banana.<\/li>\n\n\n\n<li><strong>Blend the Fruits:<\/strong> In a blender, combine the apple juice, mixed berries, and banana. Blend until smooth.<\/li>\n\n\n\n<li><strong>Add Water and Ice:<\/strong> If you prefer a lighter consistency, add the cold or sparkling water to the blender and give it a quick blend. You can also add ice cubes directly to the blender if you like it extra cold.<\/li>\n\n\n\n<li><strong>Sweeten:<\/strong> Taste the drink and add honey or agave syrup if you feel it needs more sweetness. Blend again briefly to mix.<\/li>\n\n\n\n<li><strong>Serve Chilled:<\/strong> Pour the drink into glasses over additional ice cubes if desired and serve immediately for a refreshing energy boost.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4.webp\" alt=\"\" class=\"wp-image-679\" srcset=\"https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4.webp 1024w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-300x300.webp 300w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-150x150.webp 150w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-768x768.webp 768w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-100x100.webp 100w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-250x250.webp 250w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-350x350.webp 350w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-24x24.webp 24w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-48x48.webp 48w, https:\/\/everydayheroes.ddns.net\/wp-content\/uploads\/2024\/03\/2fccfeb6-c330-4e75-8690-6c134fbee2d4-96x96.webp 96w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","knowledgebase_cat":[34],"class_list":["post-677","knowledgebase","type-knowledgebase","status-publish","hentry","knowledgebase_cat-herohow"],"_links":{"self":[{"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/knowledgebase\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/knowledgebase"}],"about":[{"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/types\/knowledgebase"}],"author":[{"embeddable":true,"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":2,"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/knowledgebase\/677\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/knowledgebase\/677\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"knowledgebase_cat","embeddable":true,"href":"https:\/\/everydayheroes.ddns.net\/index.php\/wp-json\/wp\/v2\/knowledgebase_cat?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}